Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Basic Beginner's Flow

30 min • 25m

Up Next in 30 min

  • The Inagural Mission

    This is my very first online yoga class, and I'm obviously super excited about it! It's an easy half an hour (ish) flow with a sweet slow start, some Sun Salutation A's to warm up, and then a juicy hip stretch. Make sure to rest and drink plenty of water afterward!

  • Give Your Feet Some Love!

    This class is all about the feet- from strengthening to stretching to a little massage love. There is a short flow to get the blood moving and heart rate lifted, but this class is really centered around the feet. This class is for the more intermediate student, or someone with a few classes under...

  • Let's Get Twisted

    this short flow will focus on spinal twists and one legged balance. Twisting does wonders for metabolism and detox. The postures are strong so modify as necessary and as always, focus mainly on the breath!