Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Bird of Paradise

30 min • 20m

Up Next in 30 min

  • Furrability: Mobility

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Learn how to warm up your body and your joint complexes using theses exercises from Onnit Academy’s Durability curriculum. This are great to do in the morning to g...

  • Heart Opening Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Get ready for lots and lots of juicy heart openers baby!

  • Hot Onnit Under the Oak Trees

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Join me for a full body functional movement warm up, flow, core work, and decompression. Graceful, dynamic, and sustainably strong movement is my favorite - and it...