Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This quick breath to movement flow journeys through the body activating an invigorating and cleansing breath connected with movement to keep you fully present and engaged. We flow through side stretches, hip openers, dynamic transitions, twists, balancing postures, core work, and a nice savasana. Much love yogis!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Let's learn some basics in holding and manipulating and moving with the mace. Take your time and have fun.
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This short class targets stretching out the legs and hips (perfect after leg day at the gym). Get ready to let your hamstrings, quads, and calfs lengthen and breat...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Welcome to a grounding and fear releasing flow. In this class, we do simple movements over and over again to allow you to deepen each time. It takes our bodies and...
