This quick breath to movement flow journeys through the body activating an invigorating and cleansing breath connected with movement to keep you fully present and engaged. We flow through side stretches, hip openers, dynamic transitions, twists, balancing postures, core work, and a nice savasana. Much love yogis!
Let's learn some basics in holding and manipulating and moving with the mace. Take your time and have fun.
This short class targets stretching out the legs and hips (perfect after leg day at the gym). Get ready to let your hamstrings, quads, and calfs lengthen and breathe. This is also a really great class for runners and cyclists, or anyone who is on their feet for long periods of time. Enjoy!
Welcome to a grounding and fear releasing flow. In this class, we do simple movements over and over again to allow you to deepen each time. It takes our bodies and minds a while before we surrender into whatever it is we are doing. These movements allow me to relax and open and I hope they do the...
