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Watch this video and more on BSY.tv

Power Through

60 min • 48m

Up Next in 60 min

  • Holy Hamstrings, Batman!

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this 45 minute flow we will focus on strengthening and stretching the hamstrings and the lower back. If your hammies are tight, grab a couple yoga blocks or lar...