7 Day Practice with Bridgid

7 Day Practice with Bridgid

Stay calm, cool and collected. Here is a hand selected practice brought to you by Bridgid!

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7 Day Practice with Bridgid
  • Be Here Now

    BSY Spotify custom playlist!
    https://open.spotify.com/playlist/0knMIis5xiEinXykDPCMCG?si=75f828edf87a4e1f

    A meditation to bring you into this very moment.

  • Shine Like The Sun

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Sun salutations to build some fire.

  • Open Your Heart

    BSY Spotify custom playlist!
    https://open.spotify.com/playlist/7g9dSmglSQyAk3gCGcCcLx?si=5da16b9d33f54b30

    A flow for opening to trust, opportunity, and love.

  • Good Morning Energizer

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    You don't need to commit a full hour to yoga. This good morning flow will lengthen your muscles and get your breath and energy moving so you're ready to take on th...

  • Chill Hippie

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take a load off your legs and give them the love they deserve! This relaxing practice will give you some more freedom throughout your hips and hamstrings.

  • Short and Sweet

    BSY Spotify custom playlist!
    https://open.spotify.com/playlist/6FATWKngDRhBT3dfEQg1WF?si=aa1de64bf0b34564

    A brief flow to get you moving first thing in the morning or in the middle of your work day, or any other time you need a boost!

  • Wham Bam Thank You Ma’am

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This short flow will get your blood pumping and your energy vibing! Perfect to kick off a day when you woke up in a great mood or if your mood could use a boost, y...