Ready to decomp from your day and climb into bed? In this chill flow, we’ll focus on juicy, grounding shapes with an emphasis on the hips. You won’t find a down dog or vinyasa here in this all level friendly, pre bed time practice.
In this flow, we will explore the ever elusive psoas muscle. The psoas is one of the muscles that makes up your hip flexors. It runs from your lower spine around the inside of your pelvic bowl and connects to your femur, making it one of the deepest muscles in our bodies. This practice will bring...
In this Loving Kindness meditation, we utilize visualization in order to cultivate compassion and forgiveness. This practice is great if you have been feeling disconnected or are struggling with a difficult person/situation in your life.
Curious about meditation? This is a great place to start your practice on the cushion. In this short, present time awareness meditation we work to find clear focus on the physical world. Excellent for beginners or for anyone looking to reground in the present moment.