Anna McConnell

Anna McConnell

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Anna McConnell
  • Good Morning, Sunshine

    Prepare to wake tf up! In this short flow, we will focus on energizing, heart opening shapes. Get ready to sweat and take on your day!

  • Grounded AF

    In this short flow we will focus on grounding shapes, with an emphasis on the hips and root chakra. Expect zero Chaturangas and up dogs here!

  • Good Night, Moon

    Ready to decomp from your day and climb into bed? In this chill flow, we’ll focus on juicy, grounding shapes with an emphasis on the hips. You won’t find a down dog or vinyasa here in this all level friendly, pre bed time practice.

  • Holy Hamstrings, Batman!

    In this 45 minute flow we will focus on strengthening and stretching the hamstrings and the lower back. If your hammies are tight, grab a couple yoga blocks or large books to assist you!

  • Psoas I Was Saying

    In this flow, we will explore the ever elusive psoas muscle. The psoas is one of the muscles that makes up your hip flexors. It runs from your lower spine around the inside of your pelvic bowl and connects to your femur, making it one of the deepest muscles in our bodies. This practice will bring...

  • Don’t Get It Twisted

    In this short flow we will focus on open twists with a sprinkle of core work and hip opening. Great flow to wake up with!

  • you're so hip

    In this challenging flow, we will focus on hip opening, strengthening and stabilizing as we explore balancing postures and deep stretches.

  • Loving AF

    In this Loving Kindness meditation, we utilize visualization in order to cultivate compassion and forgiveness. This practice is great if you have been feeling disconnected or are struggling with a difficult person/situation in your life.

  • Present AF

    Curious about meditation? This is a great place to start your practice on the cushion. In this short, present time awareness meditation we work to find clear focus on the physical world. Excellent for beginners or for anyone looking to reground in the present moment.

  • Double Pigeon AKA Fire Log AKA Your Best Frenemy

    In this short video, we will break down double pigeon pose as well as an excellent, gentler variation.