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Joyful Effort
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In this meditation we work on habituating the mind to refocus on the object with joyful effort, focusing on positive reinforcement for our own minds. -
Sun C U Later
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Get ready to take the lunge! In this flow we will move, sweat, and groove, exploring Sun Salutation C variations followed by a nice cool down. -
Good Morning, Sunshine
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Prepare to wake tf up! In this short flow, we will focus on energizing, heart opening shapes. Get ready to sweat and take on your day! -
Grounded AF
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this short flow we will focus on grounding shapes, with an emphasis on the hips and root chakra. Expect zero Chaturangas and up dogs here! -
Good Night, Moon
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Ready to decomp from your day and climb into bed? In this chill flow, we’ll focus on juicy, grounding shapes with an emphasis on the hips. You won’t find a down do... -
Holy Hamstrings, Batman!
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this 45 minute flow we will focus on strengthening and stretching the hamstrings and the lower back. If your hammies are tight, grab a couple yoga blocks or lar... -
Psoas I Was Saying
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this flow, we will explore the ever elusive psoas muscle. The psoas is one of the muscles that makes up your hip flexors. It runs from your lower spine around t... -
Don’t Get It Twisted
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this short flow we will focus on open twists with a sprinkle of core work and hip opening. Great flow to wake up with! -
you're so hip
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this challenging flow, we will focus on hip opening, strengthening and stabilizing as we explore balancing postures and deep stretches. -
Loving AF
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this Loving Kindness meditation, we utilize visualization in order to cultivate compassion and forgiveness. This practice is great if you have been feeling disc... -
Present AF
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Curious about meditation? This is a great place to start your practice on the cushion. In this short, present time awareness meditation we work to find clear focus... -
Double Pigeon AKA Fire Log AKA Your Best Frenemy
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this short video, we will break down double pigeon pose as well as an excellent, gentler variation.
