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Meditation: 7 Minute Chakra Alignment

Black Swan Yoga Essentials • 7m 28s

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  • Hot Onnit: Yoga & Animal Flow

    This bodyweight workout focuses on 3 Animal Flow movements, Side Kick Thru, Scorpion Reach, and the Front Step. Expect a yoga-style warm-up followed by a quick core set to prepare your midline for stability as you begin to pile together each movement. Practice the rounds as many times as you need...