Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Power: Do this Flow to Feel Powerful (enough to go upside-down!)

Black Swan Yoga Essentials • 41m

Up Next in Black Swan Yoga Essentials

  • Fast and Easy Feel Good Slow Flow

    Pretty chill slow flow, feel good movement. Juicy holds, relaxing, calming.

    Check out my Spotify playlist, and let's get moving:

  • Chill: REST, RESET, RESTORE: Yin for...

    20 min gentle yin for your whole body, with a focus on hips and spine.

    Check out BSY's Spotify playlist and let's do the work!

  • Meditation for New Parents

    Are you in the throws of having a new born? This short meditation is just for you! Remember- creating space to fill your cup will only make you a better parent to give to them. This short meditation is intended for daily or weekly use to breathe, clear your head, and get back in the game of chang...