This bodyweight workout focuses on 3 Animal Flow movements, Side Kick Thru, Scorpion Reach, and the Front Step. Expect a yoga-style warm-up followed by a quick core set to prepare your midline for stability as you begin to pile together each movement. Practice the rounds as many times as you need. Homework: Take the three movements and create a flow! You will need 1-2 blocks for this workout.
Check out my playlist, and let's do the work: https://open.spotify.com/playlist/6XPyt4cCfay9uj6zPkgSZR?si=ad3c0e13811e48c3