Spend 15 minutes with me moving through hamstring and hip stretches to increase flexibility. Practice these stretches every day on your journey to the splits!
This is a gentle, grounded series of stretches that you can do as a stand alone practice. If you’re looking for a little bit more movement, try “Yoga for Splits: Flexes” next to incorporate in some flexibility drills to build strength along with your stretch.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab