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Booty Burnout: Bridge Ladder

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Feature of the Month: Booty Burnout • 44s

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  • Booty Burnout: Bridge Ladder

    In this Booty Burnout, work through a glute bridge ladder with abduction and pulsing work. Grab a resistance band for this workout and challenge yourself to keep pace with me to get your glutes fired up. Do this video before or after a yoga class or workout!

    Check out BSY's Spotify playlist and ...

  • Booty Burnout: Side-Lying

    In this Booty Burnout, work through side-lying exercises like clamshells and leg lifts that will ignite your outer and upper glute region. A resistance band is optional for this short workout. Do this video before or after a yoga class or workout!

    Check out BSY's Spotify playlist and let's do th...

  • Booty Burnout: Single Leg Stinger & A...

    In this Booty Burnout, work through glute bridge variations with an emphasis on single leg work and abduction! Grab a resistance band for this workout. Do this video before or after a yoga class or workout!

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5...