Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Strength Building Power Flow

Brett Haginas • 29m

Up Next in Brett Haginas

  • When You Only Have 10 Minutes

    This quick flow gets straight to the point. In just ten minutes you will explore movement through your major joints and muscle groups to refresh you from the inside out.

    Check out BSY's Spotify playlist and let's do the work!

  • Girl Dinner Flow

    Girl dinner is defined by Urban Dictionary as: a dinner that consists of many different kinds of small appetizers/snacks rather than just one entree

    This flow gives you a little bit of everything to leave you feeling well fed. We will explore all 4 small movements, grounding poses, and balancing...

  • Dirgha Pranayama Meditation

    This is a breath work focused mediation that incorporates Dirgha Pranayama, a segmented breathing practice to help ground you and bring you back to center.

    So much gratitude to The Contemporary Austin – Betty and Edward Marcus Sculpture Park at Laguna Gloria for this beautiful setting.