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Watch this video and more on BSY.tv

Strength Flow

BSY picks for you! • 33m

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  • Tone it Up

    Get ready to sweat! This flow focuses on toning and sculpting your body through a series of pulsing and holding poses that light up your muscles. We move through an abdominal series then straight into a full body flow.

  • Flow Freely

    This flow has you moving fluidly across your mat. You will feel as if you are dancing with yourself as you twist and flow out any stale and negative energy in your body. I hope you enjoy this fun flow as much I do.