Emily Caves

Emily Caves

My name is Emily Caves, like mountain caves. I am an instructor, as well as the City Manager at Black Swan Yoga Dallas. Yoga became a part of my life at a time where I was very guarded, shy, and afraid to be myself. The practice of yoga and yoga teacher training reminded me of my strength, gave me the tools to breathe through my anxiety, and taught me to use my voice boldly and bravely. I want to make this practice accessible to as many people as possible. Whether you want to move fast, or slow, do a quick workout or a deep stretch, there is something for you here. It's an honor to move and breathe with you!

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Emily Caves
  • Get Out of Your Head Meditation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A guided meditation to help you break free from the cycle of your thoughts and float among the clouds.
    Get cozy! Grab a pillow, a blanket, find a quiet spot and fo...

  • Binds & Balances: Prep with a Stretch

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This video will help you prep for the most common binds and balance postures cued in class!
    Join me for a nice slow stretch with a heavy focus on opening up the ch...

  • F-ABS-ulous Friday: Core Workout

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A quick core workout to have you feeling f-ABS-ulous!
    It's called F-abs-ulous Friday, but don't let that stop you from doing this core workout every day of the wee...

  • Happy Hips Gentle Stretch

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/5TXA5QhhB54ABr4kXnvrqo

    Happy hips, happy heart. Show yourself some love by moving through this series of stretches that will help relieve pain and discomfort in the hips and leave you feeling joyful. Watch how happy hips can help wit...

  • Side Crow Flow

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/4GR7hSzS1TJTNlMuFK8vBF

    Spread your wings! It's time to fly! This powerful flow is full of twists to prep the body for side crow. Move with me to warm up the body before I break down the inversion and prepare you for flight! Finish ou...

  • Sleepy Time Slow Down

    Relax and unwind with this sleepy time slow flow. We will stay grounded the whole time and get you ready to snuggle up and find some restful sleep!

    Check out the Spotify playlist!
    https://open.spotify.com/playlist/3i6Vi47nXgllaqaUPbcU67?si=438b9fb61beb4c74

  • Tune Up Your Practice!

    Ever feel like you practice so often you move through your yoga flow automatically? Like your body just goes without much thought or activation because it's so routine?
    This flow is full of unique transitions to help you refresh your practice and activate in new ways!

  • Chair Yoga: Sit and Stretch

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Did you know you can practice yoga without leaving your chair? Whether you're a beginner and want to start with gentle movement, or you've been sitting at your desk all day and want to ...

  • Reset & Start Over

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A short flow to gift yourself. Take a deep cleansing breath and bring your intention for practice today.

  • Chair Yoga: Office Edition

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Do you sit at a desk all day while you work? Spend a lot of time in the car? Do you experience lower back pain as a result? This is the perfect mini flow you can do right at your desk t...

  • Living Room Let's Get It!

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A quick powerful flow you can do in the comfort of your living room! Warm up your body and get your favorite playlist ready - we're diving right into the flow!

  • Poolside Power Flow

    Splash into this quick powerful flow! Whether you join me poolside or indoors, this quick sequence will build a burn!

    Check out the Spotify playlist:
    https://open.spotify.com/playlist/4HJIhgrurLoHdDc3WbaWdw?si=3c816ef0414848ea

  • Restore & Relax

    A restorative, relaxing flow to help you slow down, gently move through tension and connect to your breath.

    Check out the Spotify playlist!
    https://open.spotify.com/playlist/1uj1zWspQmKcTNmalYfoeG