My name is Emily Caves, like mountain caves. I am an instructor, as well as the City Manager at Black Swan Yoga Dallas. Yoga became a part of my life at a time where I was very guarded, shy, and afraid to be myself. The practice of yoga and yoga teacher training reminded me of my strength, gave me the tools to breathe through my anxiety, and taught me to use my voice boldly and bravely. I want to make this practice accessible to as many people as possible. Whether you want to move fast, or slow, do a quick workout or a deep stretch, there is something for you here. It's an honor to move and breathe with you!
Ever feel like you practice so often you move through your yoga flow automatically? Like your body just goes without much thought or activation because it's so routine?
This flow is full of unique transitions to help you refresh your practice and activate in new ways!
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Did you know you can practice yoga without leaving your chair? Whether you're a beginner and want to start with gentle movement, or you've been sitting at your desk all day and want to ...
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A short flow to gift yourself. Take a deep cleansing breath and bring your intention for practice today.
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Do you sit at a desk all day while you work? Spend a lot of time in the car? Do you experience lower back pain as a result? This is the perfect mini flow you can do right at your desk t...
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A quick powerful flow you can do in the comfort of your living room! Warm up your body and get your favorite playlist ready - we're diving right into the flow!
Relax and unwind with this sleepy time slow flow. We will stay grounded the whole time and get you ready to snuggle up and find some restful sleep!
Check out the Spotify playlist!
https://open.spotify.com/playlist/3i6Vi47nXgllaqaUPbcU67?si=438b9fb61beb4c74
Splash into this quick powerful flow! Whether you join me poolside or indoors, this quick sequence will build a burn!
Check out the Spotify playlist:
https://open.spotify.com/playlist/4HJIhgrurLoHdDc3WbaWdw?si=3c816ef0414848ea
A restorative, relaxing flow to help you slow down, gently move through tension and connect to your breath.
Check out the Spotify playlist!
https://open.spotify.com/playlist/1uj1zWspQmKcTNmalYfoeG
