Chair Yoga: Office Edition
Emily Caves • 11m
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Do you sit at a desk all day while you work? Spend a lot of time in the car? Do you experience lower back pain as a result? This is the perfect mini flow you can do right at your desk to loosen up and improve your posture!
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Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abA quick powerful flow you can do in the comfort of your living room! Warm up your body and get your favorite playlist ready - we're diving right into the flow!
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Check out the Spotify playlist!
https://open.spotify.com/playlist/1uj1zWspQmKcTNmalYfoeG