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Chair Yoga: Office Edition

Emily Caves • 11m

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Do you sit at a desk all day while you work? Spend a lot of time in the car? Do you experience lower back pain as a result? This is the perfect mini flow you can do right at your desk to loosen up and improve your posture!

Tags
Emily, Under 15 Minutes, Flow, All Levels, Beginner Friendly, Chair Yoga, Yoga at Work, Office Yoga, Tight Hips

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