Get Out of Your Head Meditation
Emily Caves • 16m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A guided meditation to help you break free from the cycle of your thoughts and float among the clouds.
Get cozy! Grab a pillow, a blanket, find a quiet spot and follow along with me as we leave our thoughts and the physical world behind in this 15 minute meditation.
Up Next in Emily Caves
-
F-ABS-ulous Friday: Core Workout
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abA quick core workout to have you feeling f-ABS-ulous!
It's called F-abs-ulous Friday, but don't let that stop you from doing this core workout every day of the wee... -
Happy Hips Gentle Stretch
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/5TXA5QhhB54ABr4kXnvrqoHappy hips, happy heart. Show yourself some love by moving through this series of stretches that will help relieve pain and discomfort in the hips and leave you feeling joyful. Watch how happy hips can help wit...
-
Side Crow Flow
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/4GR7hSzS1TJTNlMuFK8vBFSpread your wings! It's time to fly! This powerful flow is full of twists to prep the body for side crow. Move with me to warm up the body before I break down the inversion and prepare you for flight! Finish ou...