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Lunch Crunch

Emily Caves • 11m

A quick, powerful, core centered workout you can squeeze into your lunch break or any other time you need to move your body, but you’re on a time crunch!

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Tags
Emily, 10 Minutes, Core, Power Flow, Intermediate, Strength Training

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