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Poolside Power Flow

Emily Caves • 24m

Splash into this quick powerful flow! Whether you join me poolside or indoors, this quick sequence will build a burn!

Check out the Spotify playlist:
https://open.spotify.com/playlist/4HJIhgrurLoHdDc3WbaWdw?si=3c816ef0414848ea

Tags
Emily, Under 30 Minutes, Flow, All Levels, Power, Planks

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    A restorative, relaxing flow to help you slow down, gently move through tension and connect to your breath.

    Check out the Spotify playlist!
    https://open.spotify.com/playlist/1uj1zWspQmKcTNmalYfoeG

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