Side Crow Flow
Emily Caves • 28m
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/4GR7hSzS1TJTNlMuFK8vBF
Spread your wings! It's time to fly! This powerful flow is full of twists to prep the body for side crow. Move with me to warm up the body before I break down the inversion and prepare you for flight! Finish out with the opportunity to try out the pose on both sides!
Up Next in Emily Caves
-
Sleepy Time Slow Down
Relax and unwind with this sleepy time slow flow. We will stay grounded the whole time and get you ready to snuggle up and find some restful sleep!
Check out the Spotify playlist!
https://open.spotify.com/playlist/3i6Vi47nXgllaqaUPbcU67?si=438b9fb61beb4c74 -
Tune Up Your Practice!
Ever feel like you practice so often you move through your yoga flow automatically? Like your body just goes without much thought or activation because it's so routine?
This flow is full of unique transitions to help you refresh your practice and activate in new ways! -
Chair Yoga: Sit and Stretch
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abDid you know you can practice yoga without leaving your chair? Whether you're a beginner and want to start with gentle movement, or you've been sitting at your desk all day and want to ...
