Find Your Power

Find Your Power

Meet Tiffany, Skye and Thor as they set a new wave to empower your practice. Here's a taste of more to come from the newest ladies of BSY.tv. Enjoy and keep exploring your power, your grace, your practice!

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Find Your Power
  • Good Morning Stretches
    05:57
    Good Morning Stretches

    Good Morning Stretches

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Wake up with some gentle seated stretches - from your mat or still in bed!

  • Quick & Spicy Power Flow
    24:25
    Quick & Spicy Power Flow

    Quick & Spicy Power Flow

    Check out BSY's Spotify custom playlist!
    https://open.spotify.com/playlist/3JzqAcK7AtlWJAgtf77WMX?si=122ad2c92c894679

    In just 25 minutes we'll enjoy a challenging power flow filled with lunges, chair, twists, standing figure 4, half moon, crow, and side plank. Expect big dynamic moves, to sweat,...

  • Splits Flexibility Flow
    21:14
    Splits Flexibility Flow

    Splits Flexibility Flow

    Check out BSY's Spotify custom playlist!
    https://open.spotify.com/playlist/51QZxraS6XxcBdyzWnSiWX?si=6a8794c5bbc14bf4

    In this 20 minute flow we'll focus on the hamstrings and psoas muscles through lunges, half splits, and forward fold variations. We'll take care to warm up our body first and the...

  • Creative Gentle Flow
    31:04
    Creative Gentle Flow

    Creative Gentle Flow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Slow gentle movements streamed together in a creative way.

  • Grounding Energy Flow
    38:02
    Grounding Energy Flow

    Grounding Energy Flow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Gentle, flowing movements to invite in the grounding energy of Mama Earth.

  • Jump back from Crow
    05:58
    Jump back from Crow

    Jump back from Crow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this short video we'll revisit our crow pose, then learn some helpful tips & tricks on how exactly to jump back to chatturanga.

  • Opening for Pregnant Bodies
    33:04
    Opening for Pregnant Bodies

    Opening for Pregnant Bodies

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Enjoy this 30 minute prenatal yoga practice focused on OPENING led by Victoria "Thor" Hutson. Explore the blossoming of your constantly changing body as well as the unfolding of your ne...

  • Release for Pregnant Bodies
    37:55
    Release for Pregnant Bodies

    Release for Pregnant Bodies

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Enjoy a prenatal yoga practice focused on RELEASE led by Victoria "Thor" Hutson. Use this embodied practice to surrender to the dynamic process of pregnancy, in hopes to prepare you for...

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