Up Next in Fire Up Your Core

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  09:54

  F-ABS-ulous Friday: Core Workout

  F-ABS-ulous Friday: Core Workout

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  A quick core workout to have you feeling f-ABS-ulous!
  It's called F-abs-ulous Friday, but don't let that stop you from doing this core workout every day of the wee...

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  11:22

  Abs-solutely

  Abs-solutely

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  Core work is, for most, a necessary evil. Do some with me or just laugh as I attempt to speak and do bicycle crunches at the same time.

• 

  14:01

  Ignite Your Inner Fire: 14 Minute Core

  Ignite Your Inner Fire: 14 Minute Core

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  Join Adam accompanied by fellow BSY Austin teacher Taylor Meadows as she demos for this 14 minute core series.