Fire Up Your Core

Fire Up Your Core

Fire Up Your Core is our latest series we hope you enjoy!

The core is our physical and emotional body. A strong core doesn't just improve posture, balance and grace,
it also creates a strong energetic center that allows us to withstand life's ups and downs with greater confidence and balance.

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Fire Up Your Core
  • Loco Core
    27:36
    Loco Core

    Loco Core

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This class focuses on building core strength and endurance and is meant to be challenging. Give yourself the space to enter in at your own pace and work towards ge...

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