Flow Into June

Flow Into June

Sweat your way into the zone and experience black swan vibes. Jam out to some of your favorite teachers playlists below!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=7b98a33260854a02

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Flow Into June
  • Yoga for Good Posture

    This 90-minute yoga sequence is designed to teach you the basics of core stability and good posture as you love through common shapes.

    Check out BSY's Spotify playlist!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Sleepy Time Slow Down

    Relax and unwind with this sleepy time slow flow. We will stay grounded the whole time and get you ready to snuggle up and find some restful sleep!

    Check out the Spotify playlist!
    https://open.spotify.com/playlist/3i6Vi47nXgllaqaUPbcU67?si=438b9fb61beb4c74

  • Strength Through Repetition

    Check out BSY's Spotify playlist!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This powerful 45 min practice focuses on strength, stability, and fluid movement through repetitions. You will alternate between two different active poses to strengthen your full body w...

  • Yoga for Shoulders

    Check out BSY's Spotify playlist!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This class is designed to find more range in shoulder mobility, as well as length and strength through flexibility. This is also a full body practice incorporating the hips, with eagle ...

  • Poolside Power Flow

    Splash into this quick powerful flow! Whether you join me poolside or indoors, this quick sequence will build a burn!

    Check out the Spotify playlist:
    https://open.spotify.com/playlist/4HJIhgrurLoHdDc3WbaWdw?si=3c816ef0414848ea

  • Restore & Relax

    A restorative, relaxing flow to help you slow down, gently move through tension and connect to your breath.

    Check out the Spotify playlist!
    https://open.spotify.com/playlist/1uj1zWspQmKcTNmalYfoeG

  • Let's MOVE!

    Check out the Spotify playlist!
    https://open.spotify.com/playlist/5Nol8D4t36MITsTBSnzjFd?si=3c84f5d46bb645c7

    Get ready to laugh, work hard, and be proud of yourself. Patsy's quirky personality will have you smiling while sweating.

  • Arm Balance Basics: Side Plank

    Learn how to position your hands and stabilize your shoulders for strong arm balances in this 45 minute flow. This video will break down variations of Yoga's most accessible arm balance, Side Plank (Vasisthasana). Check back for more "Arm Balance Basics" videos soon!

    Check out the Spotify playl...

  • Core and Back Strength Flow

    Check out BSY's Spotify playlist!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Focusing on the symbiotic relationship between your frontline core and back strength, this flow is brisk and gives you space to cultivate a solid foundation to extend-out from.

  • Sun C U Later

    Check out BSY's Spotify playlist!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Get ready to take the lunge! In this flow we will move, sweat, and groove, exploring Sun Salutation C variations followed by a nice cool down.