Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Poolside Power Flow

Flow Into June • 24m

Up Next in Flow Into June

  • Restore & Relax

    A restorative, relaxing flow to help you slow down, gently move through tension and connect to your breath.

    Check out the Spotify playlist!
    https://open.spotify.com/playlist/1uj1zWspQmKcTNmalYfoeG

  • Let's MOVE!

    Check out the Spotify playlist!
    https://open.spotify.com/playlist/5Nol8D4t36MITsTBSnzjFd?si=3c84f5d46bb645c7

    Get ready to laugh, work hard, and be proud of yourself. Patsy's quirky personality will have you smiling while sweating.

  • Arm Balance Basics: Side Plank

    Learn how to position your hands and stabilize your shoulders for strong arm balances in this 45 minute flow. This video will break down variations of Yoga's most accessible arm balance, Side Plank (Vasisthasana). Check back for more "Arm Balance Basics" videos soon!

    Check out the Spotify playl...