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Up Next in Hot Onnit Fundamentals: Movement Exploration

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    In this short instructional video I introduce my favorite training tool the Steel Mace. I will go over grip orientation, landmarks, and hand switches. This will he...

  • Hot Onnit Fundamentals: Movement Expl...

    Movement Exploration is: a series of short, bite-sized classes that you can add to your day whenever you have 15-20 minutes to move. This series will help you build some of the fundamental body strength and skills used throughout Hot Onnit classes.

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    BSY Custom Spotify Playlist:

    Learn how to stabilize your body in some of the fundamental ground based Hot Onnit bodyweight positions.