Need to burn off a little steam? I feel you! Using the body weight exercises we strengthen and challenge your entire body. This workout can be modified for all levels, but I encourage you to take it to your edge and go hard all six rounds. We do a nice cool down at the end to calm the nervous system and send you about an amazing day! If you'd like to warm up before you hop into it check out my video "Mobility for Anytime."
Flow next to the most amazing views in Austin with me!
This all levels flow felt so good in my body. It's one of those times when slow simplicity does the trick. Take this time for yourself to breath into your entire body, to truly feel what needs to be felt, and remember your magic. Truly magic! We all have programming picked up from childhood, trau...
Enjoy a quick fun and funky flow with core work, balancing, binding, hip and heart opening. I love flowing from posture to posture. To me the asana practice can be like a meditative dance between mimicking the flow of life which never stops, just continues to unfold, shift, and change. This flow ...
