Check out BSY's Spotify playlist and let's do the work!
Need to burn off a little steam? I feel you! Using the body weight exercises we strengthen and challenge your entire body. This workout can be modified for all levels, but I encourage you to take it to your edge and go hard all six rounds. We do a nice cool down at the end to calm the nervous system and send you about an amazing day! If you'd like to warm up before you hop into it check out my video "Mobility for Anytime."