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Inversion Flow

Karina Sell • 28m

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    Handstand breakdown - we’ll go over the correct alignment and engagement for handstands, and show you some stepping stones to get into the posture.

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    20 minute opening flow
    This flow is meant to feel stretchy and juicy - we’ll open up through your heart and your hips, and I added in some twists to round it all out. You’ll finish this practice with your body feeling gooooood