Keep it Reel

Keep it Reel

How are you moving today? We want to see you practice with us. Show us how you move in "reel life" and give us a tag on instagram @blackswanyoga!

When you use someone else's body of work you honor them, while also embodying your own creative energy. Let it Shine.
-Serena Beatty

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Keep it Reel
  • The Take Off 2
    59:04
    The Take Off 2

    The Take Off 2

    Check out BSY's Spotify playlist!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Let's play, lengthen and strengthen together! Part 2 of the take off! Enjoy!

  • Relax Into Presence Mindfulness Meditation
    09:08
    Relax Into Presence Mindfulness Meditation

    Relax Into Presence Mindfulness Meditation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This mindfulness meditation guides you to awaken to sensation and presences using the breath. When we are stressed we contract and energetically resist life lived ...

  • Lower Body Movement
    24:24
    Lower Body Movement

    Lower Body Movement

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Lower Body Hot Onnit Mindful Movement as you listen to your body and find whats best for you.

  • Strong Abs
    19:16
    Strong Abs

    Strong Abs

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    20 minutes to breakdown core exercises. Learn how to engage your lower back and the movement of your hips for strong abs!

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