Breathe, flow and think less. This is a great practice for runners, athletes or anyone who needs some stretching of their legs and chest! I thoroughly enjoyed this flow after lots of Onnit workouts! Simple and energizing. My instruction is minimal, but clear, as I am hoping that you are able to think less and do more. I hope you enjoy your practice, feel energized afterward and remember to thank yourself for your hard work. I also didn't use a yoga mat for this class. It was so refreshing to step onto the fresh, Spring time grass, feel grounded and breathe the fresh air. Have you taken your BSY.tv classes outside, yet? Don't be afraid to get a little dirty and touch the Earth!
Bring your body back to life after a long day of travel or work! Move and groove and come alive! ;) Connecting with your breath and body can bring so much energy into your life! Feeling lethargic and dull? Practice this flow and celebrate your aliveness! Enjoy the movement in all directions and g...
Gather your crystals, mala beads and get on your mat! It's time to explore infinity within the finite! ;) This is a seriously fun flow. Expect to move quickly, flow freely and be very present to follow the wild transitions. I enjoyed this practice with guidance from my body and less from my think...
Bring yourself back to life with this meditation! Mindful rituals infused with positive thinking help us to steer away from depression/anxiety and towards happiness/peace. Join me in front of an El Cosmico tepee in Marfa, Texas to meditate in the dry heat that reminded me to slow down and be than...
