Welcome this practice with trust in the fire that builds within. The Ashtanga method evokes “tapas” // inner heat in the body that improves circulation, detoxifies and builds confidence. Get ready to sweat, strengthen, stretch and enjoy an extra long, guided savasana! This version of the Half Primary Series has less alignment instruction than the other “Ashtanga Half Primary Series” video I filmed. That means this practice is faster than the other video and closer to how it is taught in a public class. Breathe deeply through your nose and practice the bandhas in the video! If you want to learn the bandhas, check out my instructional video on this magical/vital physical engagement to advance your practice. Enjoy and namaste!!!
15 minutes of fun! Straight into the flow and fast paced this class is a great energy boost! Practice this class instead of reaching for an afternoon sweet/caffeine and see where it takes you! Tune into the moment and connect to your breath! This class offers you a chance to test your balance, in...
Welcome the balance of strength and softness. Move and breathe with ease. This class will strengthen and stretch you all over. Welcome peace and healing into your heart as you flow. This practice was filmed at Pease Park in Austin, Texas. Enjoy this all levels vinyasa flow class!
Float in the light of the half moon with me at Pease Park in Austin, Texas. This mediation is all about balance. Filmed at the time of a half moon we practice a balancing pranayama (breath work) exercise and celebrate the magic of our breath. Welcome balance into your mind and body with this prac...
