Downward Facing Dog Foundations
Marco Delossantos • 2m 4s
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Downward Facing Dog- Here is one of the important and foundational postures in yoga. Learning how to properly engage different muscle groups to create length in the spine and taking weight into your legs.
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Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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