Live stream preview

Watch this video and more on

Watch this video and more on

Downward Facing Dog Foundations

Marco Delossantos • 2m 4s

Up Next in Marco Delossantos

  • Crow Pose Confidence

    Crow Pose- This pose if the first posture to begin learning how to go upside down. Crow pose will you give you the confidence in how to take weight in your upper body. More focus on placement and core/pelvic engagement will have you going upside down soon.

  • Mini Backbend Flow

    Backbends- Having a bad day or feeling deep within yourself? This mini flow will open your chest and shoulders without compromising your lower back. Opening your body will create happiness and compassion.

  • Heart Opening Flow

    Get ready for lots and lots of juicy heart openers baby!