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Watch this video and more on BSY.tv

Happy Hips Vinyasa Flow

Megan Catalani • 52m

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  • Morning Movement

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Wake up your body with this gentle, full body flow. You will open and awaken your body as you move mindfully through this morning flow.

  • Mindfulness Meditation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Remove yourself from stress and step into the present with this quick and rejuvenating meditation.

  • Power Twist

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    If you are looking to move powerfully across your mat, this is the flow for you. You will find yourself working balance poses, twisting out stale energy, and stren...