Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Happy Hips Vinyasa Flow

Megan Catalani • 52m

Up Next in Megan Catalani

  • Morning Movement

    Wake up your body with this gentle, full body flow. You will open and awaken your body as you move mindfully through this morning flow.

  • Mindfulness Meditation

    Remove yourself from stress and step into the present with this quick and rejuvenating meditation.

  • Power Twist

    If you are looking to move powerfully across your mat, this is the flow for you. You will find yourself working balance poses, twisting out stale energy, and strengthen your leg muscles throughout the entire flow. We will move powerfully, and at points, quickly. Enjoy!