Open up your hips with this fast moving, hip opening, flow. It is perfect for the intermediate yogi who is ready to move around some stale energy, open the hips, and release unwanted emotions. Enjoy!
Wake up your body with this gentle, full body flow. You will open and awaken your body as you move mindfully through this morning flow.
Remove yourself from stress and step into the present with this quick and rejuvenating meditation.
If you are looking to move powerfully across your mat, this is the flow for you. You will find yourself working balance poses, twisting out stale energy, and strengthen your leg muscles throughout the entire flow. We will move powerfully, and at points, quickly. Enjoy!
