We’re all feeling the weight of the world lately. Take this time to get out of your head and into your body with some slow, gentle movement and focused breathwork.
This energizing flow will get you twisted! Out with the old and create space for the new. You’ll feel longer, taller, more open, and ready to take on the world when you finish this practice!
Warm up for your run, ride, or whatever adventure you’re heading out for with this dynamic flow, getting into all the key muscles and joints.