Around the World
New Faces + A Fresh Practice • 30m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A fun, creative series that gets you off your mat and out of your head! Leave your mat feeling strong as you take a different approach traveling from the back to the front of your mat. Take risks, laugh, fall but always get back up and try again!
Up Next in New Faces + A Fresh Practice
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Hearts and Hips with Cande
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis is a quick beginner friendly flow with all the heart openers and hip openers.
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Warrior Workout
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abA quick and powerful steel mace workout channeling your inner warrior.