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Heart Centered + Fiery

New Faces + A Fresh Practice • 53m

Up Next in New Faces + A Fresh Practice

  • Nourish + Ground

    Check out BSY's Spotify playlists!

    Looking to decompress after a busy week whether that be physical in your body or in mind. Slow your breath, anchor your body and bring awareness to your inner landscape.

  • Power House

    BSY Spotify custom playlist!

    Get into your body and land into how you feel right now. Let's have fun and move through core work, balancing poses to get to the peak pose of practice... Dancer's!

  • Strong Lunge Legs

    Check out BSY's Spotify custom playlists!

    Join me in this 30 min power flow to challenge your balance while strengthening your legs and core! A quick, yet intense heart rate increase built for anytime of day!