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Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Vinyasa Stretch

New Faces + A Fresh Practice • 26m

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  • Power through Plank

    Check out BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/2IXh85Jwk5KVoKP6Fx5eOz?si=968a693a2aae4ed4

    Welcome to a power class designed to fire up your core and strengthen your planking skills. Join me as we Power through Plank together.

  • Full Body Flow

    BSY Spotify custom playlist!
    https://open.spotify.com/playlist/6o724Qd21gTUsgeapr7HpV?si=8587e754e0764ca1

    Join Adam for a 30 minute All Levels Vinyasa Flow. Together, we’ll ground, then move our bodies from head to toe.

  • Slow Flow

    Check out BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/4rkNI15j4ieSS8co6NgD0C?si=c74577fb05bc49a9

    Take some time to unwind with this Full Body Slow Flow. We’ll use our breathe to guide slow and controlled movements to achieve mental & physical bliss.