A few moments to relax. Focus inward, move slowly, and reset.
The Root Lock or Mula Bandha is the engagement of your pelvic floor muscles. Practicing the bandhas offers your body lightness and strength. Remembering to practice the bandhas in your poses gives you more self awareness and body control. Learn how to engage mula bandha properly and maybe laugh a...
The Throat Lock or Jalandhara Bandha is the engagement of your neck muscles and drawing your chin towards your heart. Practicing the bandhas offers your body lightness and strength. Remembering to practice the bandhas in your poses gives you more self awareness and body control. Learn how to enga...
Take a moment to slow down with me as we use our breath to ground ourselves and slowly let layers peel away without changing much. Sit back listen, feel and let the exchange of breath and awareness happen.
