Flow with your Flow: Luteal Phase Meditation
Meditation • 13m
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Our Luteal Phase immediately precedes our bleeding time. In this phase, we are processing and engaging with energetic shadow elements. These elements are coming up in us, so we can clear them through the menstrual phase. This meditation allows us to tap into a nourishing and comforting energy to support us during this tumultuous phase.
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Flow with your Flow: Follicular Phase...
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abOur Follicular phase immediately follows our bleeding phase. We come out of the shadows and into the light, and experience the first taste of fresh energy during th...
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Flow with your Flow Intro
Flow with your Flow is a series that taps into the different energetics during the four phases of your monthly cycle. Give your body more of what it needs. Enjoy the practice!
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Anapanasati Practice
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