This video discusses the importance of Insight or Vipassana based practices. You’ll learn about the Mahasi Sayadaw Noting practice and be given a guided meditation so you can practice. This meditation can (and should) be done throughout most of your waking hours for optimal progress.
This video discusses the importance of concentrating your mind. Concentration is the key foundation for any spiritual practice. In addition to learning about the benefits of concentration meditation, you’ll also be given a guided meditation to practice along with to put the theory into practice.
This video provides a bigger picture for your practice by understanding the 8 Limbs of Yoga. It’s often helpful to have a guide in place when embarking on any journey, so you know how to progress. The 8 Limb system of Yoga provides a systematic path for yogis to follow.