Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This one-hour yoga class will be centered around the theme of insight, mindfulness, and observation. These important qualities help transform your spiritual practice both on your mat and off your mat in everyday life. This practice helps the yogi realize the impermanence and changing nature of life.
Check out BSY's Spotify playlist!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Over indulged and feeling sh*tty the next day? Don't worry, I got you, boo. Take a moment to ground down, come back to your breath, and say goodbye to anxiety.
Check out BSY's Spotify playlist!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this meditation we work on habituating the mind to refocus on the object with joyful effort, focusing on positive reinforcement for our own minds.
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A 5 minute body scan to refresh your mind whenever you need it!
