Gather your crystals, mala beads and get on your mat! It's time to explore infinity within the finite! ;) This is a seriously fun flow. Expect to move quickly, flow freely and be very present to follow the wild transitions. I enjoyed this practice with guidance from my body and less from my thinking mind. I listened to what would feel great next and was pleasantly surprised at my energy level to keep flowing and flowing while the 105 degree sun was beating down! If you're into Ayurveda, this is great flow to increase the airy, flowy, creative vibes of the VATA dosha! If you're feeling lethargic or angry, enjoy this flow and bring some gentle breeze into your soul. Thanks to El Cosmico in Marfa, Texas for this glorious tepee! <3 PS I filmed an accompanying meditation to this flow! Try it out!
Slow down a lot, and take deep breaths as we use gentle movement to recover from different types of stress. This feels like a slow moving meditation, keeping the postures simple and light.
Words are physical manifestations of your mind. You have a thought, you speak it out loud and the vibration of your words effect the people around you. Your words are you. Mantra is a repeated, mindful intention or prayer. Today we explore a mantra that honors the Sun, Moon, Earth and all of the ...
Join me for a moment to disconnect to reconnect, heal and forgive. Find a quiet place where you can sit or lie down. Allow yourself to be still, breathe, and quiet the mind. When the mind starts to wander just come back to your breath. We will learn theHo'oponopono mantra for radical forgiveness ...
