Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Meditation

Meditation • 7m 27s

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Take a moment to slow down with me as we use our breath to ground ourselves and slowly let layers peel away without changing much. Sit back listen, feel and let the exchange of breath and awareness happen.

Tags
meditation, alllevels, 10minutes, breathpractice, awareness, focus, grounding, Under 10 Minutes, Meditation

Up Next in Meditation

  • Relax Into Presence Mindfulness Medit...
    09:08
    Relax Into Presence Mindfulness Medit...

    Relax Into Presence Mindfulness Medit...

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This mindfulness meditation guides you to awaken to sensation and presences using the breath. When we are stressed we contract and energetically resist life lived ...

×