hange is more present than ever. Let's practice mindfulness and drop into the magic of every moment. Breathe with me and find your freedom in each present moment. Connect with your body and the new life inside you. There is so much going on that becoming still and present are your greatest strengths. Sit down or lie down, support your body however feels best. This meditation creates a lot of space for you to self reflect, remember the power in your breath and find peace in the moment. Congratulations on your new little light beam! I am so happy for you and believe in you!
Bring yourself back to life with this meditation! Mindful rituals infused with positive thinking help us to steer away from depression/anxiety and towards happiness/peace. Join me in front of an El Cosmico tepee in Marfa, Texas to meditate in the dry heat that reminded me to slow down and be than...
Language is one of the most powerful tools we humans possess, and our words have a profound impact on our lives. Sanskrit is said to be a magical language for a 'secret code' to help bring happiness, peace, and freedom. Join me as I repeat the sacred Ganesh mantra 108 times to help overcome obsta...
Join me in stillness to calm the mind and observe the thoughts from the seat of the witness. Paying attention to breath and having moment to moment awareness - we begin to cultivate conscious and deliberate mindfulness. Realizing we don't have to attach to the thoughts or take them on as truth - ...
