Tap Into Your Power
Meditation • 19m
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Chats with Pats and a quick meditation to help you deal with different types of relationships that you may be struggling with in the moment. Root down, close your eyes, acknowledge and be still.
Up Next in Meditation
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Tidy Up Your House
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Your body is a house - its the home for your soul. Its the place where your dreams reside.
In this meditation, designed to be done after a yoga practice, we explo... -
Meditation for Focus
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Simple easy meditation to revitalize you so you can focus on your day. -
Meditation for Holiday Anxiety
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
The holidays can stir up a lot of feelings so try this short and sweet meditation every morning to help bring peace and relaxation into your life.