Zodiac Series: Aries Meditation
Meditation • 8m 35s
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This meditation coincides with the zodiac yoga video, Aries. Do this meditation whenever you need a grounding, fiery boost during this Aries season.
This meditation coincides with the first zodiac yoga video, Aries. Do this meditation whenever you need a grounding, fiery boost during this Aries season.
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Next Day Hangover Meditation
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Over indulged and feeling sh*tty the next day? Don't worry, I got you, boo. Take a moment to ground down, come back to your breath, and say goodbye to anxiety. -
Joyful Effort
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this meditation we work on habituating the mind to refocus on the object with joyful effort, focusing on positive reinforcement for our own minds. -
Body Scan Reset
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abA 5 minute body scan to refresh your mind whenever you need it!
