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Inspired by the deep body of water in this video, allow yourself to be guided into a deeply meditative space. Follow me, with courage and calm, below the surface. ...

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Let’s meditate on the beautiful process of blooming. Ease into softness, connect with your breath and visualize an opening flower. I’ve often used the visual of a ...

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Meditate and create. The power of manifestation lies in your perspective. Manifesting love, peace and acceptance of your journey is where your power lies. To me, m...

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Your baby is able to hear your voice after a certain point in their development in the womb. Share your love and voice to your little sweetie. Belt it out with me ...

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Take a guided tour to your favorite body of water and bliss out for a few minutes. 

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Your strength is on the rise. Practice mantra, mudra and intention to welcome the experience you want and deserve! Gift yourself 15 minutes to tap into the power o...

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We spend so much time serving others. We constantly give energy out to the people in our lives. It is so important, necessary, and powerful to give energy back to ...

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We spend so much of our lives chasing a goal, working tirelessly towards our definition of success. But what happens when you step back for a moment and embrace th...

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It is SO important to celebrate life. Life is so beautiful, empowering and constantly offering us gold. However, with the stress of life, we often get focused on t...

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Props: Blanket 
Here is a 30 minute Yoga Nidra practice for all levels! Take some time to relax your body, your mind and enjoy the benefits of yoga Nidra and its h...

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A guided meditation to help you break free from the cycle of your thoughts and float among the clouds.
Get cozy! Grab a pillow, a blanket, find a quiet spot and fo...

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This meditation is based on the Zen meditation practice known as Zazen. Two great qualities that Zen develops are open awareness and equanimity. In this practice, y...

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This meditation is centered around decluttering your mind and making space for creativity and passion. I like to think of this as a reset for the mind. Join me as ...

So far, you’ve learned the basic essentials of how to meditate. This video will expand upon how to structure your practice going forward. Thank you for watching!

This video discusses the importance of Insight or Vipassana based practices. You’ll learn about the Mahasi Sayadaw Noting practice and be given a guided meditation so you can practice. This meditation can (and should) be done throughout most of your waking hours for optimal progress.

This video discusses the importance of concentrating your mind. Concentration is the key foundation for any spiritual practice. In addition to learning about the benefits of concentration meditation, you’ll also be given a guided meditation to practice along with to put the theory into practice.

This video provides a bigger picture for your practice by understanding the 8 Limbs of Yoga. It’s often helpful to have a guide in place when embarking on any journey, so you know how to progress. The 8 Limb system of Yoga provides a systematic path for yogis to follow.

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Join me on a journey to ground down (root chakra) in order to discover our infinite possibilities (crown chakra). We let go of the past and the future so we can br...

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In this Loving Kindness meditation, we utilize visualization in order to cultivate compassion and forgiveness. This practice is great if you have been feeling disc...

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Let's meditation on a topic that is often thought of as taboo: Conceiving and infertility. We will begin with a short meditation, followed by some gentle stretches...

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This one-hour yoga class will be centered around the theme of insight, mindfulness, and observation. These important qualities help transform your spiritual practice both on your mat an...

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Our Luteal Phase immediately precedes our bleeding time. In this phase, we are processing and engaging with energetic shadow elements. These elements are coming up ...

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Our Follicular phase immediately follows our bleeding phase. We come out of the shadows and into the light, and experience the first taste of fresh energy during th...

Flow with your Flow is a series that taps into the different energetics during the four phases of your monthly cycle. Give your body more of what it needs. Enjoy the practice!