Meditation

Meditation

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Meditation
  • Magical Ritual Meditation

    Bring yourself back to life with this meditation! Mindful rituals infused with positive thinking help us to steer away from depression/anxiety and towards happiness/peace. Join me in front of an El Cosmico tepee in Marfa, Texas to meditate in the dry heat that reminded me to slow down and be than...

  • Mala Meditation

    Language is one of the most powerful tools we humans possess, and our words have a profound impact on our lives. Sanskrit is said to be a magical language for a 'secret code' to help bring happiness, peace, and freedom. Join me as I repeat the sacred Ganesh mantra 108 times to help overcome obsta...

  • Mindful Meditation with Rumi

    Join me in stillness to calm the mind and observe the thoughts from the seat of the witness. Paying attention to breath and having moment to moment awareness - we begin to cultivate conscious and deliberate mindfulness. Realizing we don't have to attach to the thoughts or take them on as truth - ...

  • Prenatal Self-Love Meditation

    Your heart is your compass. Your heart has all the answers. The truth will emerge to you when you live in love with yourself. Practicing self love ain't easy. We are constantly trying to improve, grow and be better people. It's easy to get lost in that grind of growth, but it's so important to ta...

  • Meditation Loving Others

    We must inspire and help others for our community to grow, and through the growth of others, we will be lifted as well. Today I'll read to you a sweet story that represents why we help others. Enjoy!

  • Someone to Sit With

    If you're looking for a very disciplined guided meditation, look elsewhere. If you're looking for someone to breathe with you, someone who (like you) might not be the best at meditation but who is trying her darndest, then spend a few minutes on this! I'll sit with you if you'll sit with me.

  • Disconnect & Unplug

    Tap into yourself and your breath with this no-nonsense meditation, bringing more mindfulness to your day. Remember, you're supposed to put your oxygen mask on first before helping others.

  • Don Miguel Ruiz

    Don Miguel Ruiz tells us to use the power of our word for love and truth. His book- The Four Agreements,teaches us that our word is absolutely powerful. Join me in a meditation of celebration for the power of our word. We explore the throat chakra, how to filter our words, and a reminder to stay ...

  • Deep Bliss

    Today my dear friend Jenn Turner has joined me to help you find a deeper bliss and relaxation! We love teaching together, and hope you enjoy the peaceful body scan meditation as much as we do! Relax, restore, breath, and trust. We got your back!

  • Fill Your Cup

    Sit in meditation for 20 minutes. Join me and take a seat anywhere anytime to reset your body, your mind, your spirit! In this message I share my struggle when I have a hard time focusing and when it feels like there are lists on top of lists of things to do. This exercise is to hopefully help yo...

  • Letting Go of the Story

    Eckhart Tolle is such a wise author with many helpful and healing tips for living our best lives. Join me as I read an excerpt from his book "A New Earth", followed by a meditation on letting go of the stories we tell ourselves so we can move into the future with more freedom and grace. Many time...

  • Magical Ritual Flow

    Gather your crystals, mala beads and get on your mat! It's time to explore infinity within the finite! ;) This is a seriously fun flow. Expect to move quickly, flow freely and be very present to follow the wild transitions. I enjoyed this practice with guidance from my body and less from my think...

  • Recovery Yoga

    Slow down a lot, and take deep breaths as we use gentle movement to recover from different types of stress. This feels like a slow moving meditation, keeping the postures simple and light.

  • Mantra Magic

    Words are physical manifestations of your mind. You have a thought, you speak it out loud and the vibration of your words effect the people around you. Your words are you. Mantra is a repeated, mindful intention or prayer. Today we explore a mantra that honors the Sun, Moon, Earth and all of the ...

  • Forgive & Heal from the Inside Out

    Join me for a moment to disconnect to reconnect, heal and forgive. Find a quiet place where you can sit or lie down. Allow yourself to be still, breathe, and quiet the mind. When the mind starts to wander just come back to your breath. We will learn theHo'oponopono mantra for radical forgiveness ...

  • 10 Minutes of Mindfulness

    We as a culture spend so much time outside of ourselves, away from the present. Take this opportunity to slow yourself down, and become more aware of your thoughts and feelings. Through awareness we can heal ourselves and receive the recovery we need.

  • Chill Out

    A few moments to relax. Focus inward, move slowly, and reset.

  • Mula Bandha

    The Root Lock or Mula Bandha is the engagement of your pelvic floor muscles. Practicing the bandhas offers your body lightness and strength. Remembering to practice the bandhas in your poses gives you more self awareness and body control. Learn how to engage mula bandha properly and maybe laugh a...

  • Uddiyana Bandha

    The Upward Bind or Uddiyana Bandha is the engagement of your lower abdominal muscles. Practicing the bandhas offers your body lightness and strength. Remembering to practice the bandhas in your poses gives you more self awareness and body control. Learn how to engage uddiyana bandha properly and ...

  • Jalandhara Bandha

    The Throat Lock or Jalandhara Bandha is the engagement of your neck muscles and drawing your chin towards your heart. Practicing the bandhas offers your body lightness and strength. Remembering to practice the bandhas in your poses gives you more self awareness and body control. Learn how to enga...