5 min

5 min

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5 min
  • Wild Thing Breakdown

    In this short tutorial, we will break down the pose Wild Thing, and how to safely enter and exit it from common transitions.

  • Mobility for the Hands and Wrists #1: Tendon Flossing

    Follow me through this short video introducing some mobility drills for the hands and wrists while kneeling.

  • Chaturanga Breakdown

    The chaturanga (or low part of a pushup position) is a pose that I often see done short of it's full potential. With the correct body alignment and muscle engagement, this pose is hugely beneficial for static and dynamic strength, and is the foundation for arm balances, such as crow pose and side...

  • Mountain Pose Alignment

    Mountain pose (tadasana) is seen in every other pose and is considered the neutral base for poses. In this quick alignment breakdown, we talk about what to look for in your mountain and where to bring your attention in the body.

  • Double Pigeon AKA Fire Log AKA Your Best Frenemy

    In this short video, we will break down double pigeon pose as well as an excellent, gentler variation.

  • Pose Breakdown: Half Lift

    Refine your ardha uttanasana, or half way lift, with these simple alignment tips and become aware of the most common mistakes in this shape! Remember: alignment is not one size fits all! Always self-inquire about what feels the best in your unique body.

  • handstand drill: L sits + hip flexor activation

    Grab two blocks or books or some kind of props to place under your palms for support. Once it feels easy with the blocks or you feel you don’t need them, you are welcome to remove them! These drills will help activate your core. Your core is very crucial to holding a strong handstand and so you a...

  • Side Crow Tutorial

    Elevate your twists by floating into side crow! We will go through a step-by-step tutorial on how to get there. There is a place for everyone in this tutorial, beginner, moderate, and advanced. Have fun! 

    #armbalancetutorial #armbalance #sidecrowtutorial #sidecrow #advancedflow #tutorial #advanc...

  • handstand drill: hollow + plank

    These two shapes are the perfect ones to warm up before doing any handstand work! They are SO necessary for turning on your muscles in order to hold the most ideal handstand form. When you activate the muscles in these drills, your body will know what to do upside down. I HIGHLY recommend doing t...

  • handstand drill: nose + toes

    PLEASE watch all of the intro to this video before attempting this drill because I explain in more depth how to safely enter & exit the pose! This is the creme de la creme handstand drill because the wall doesn’t lie! It offers you the straight line you are looking for in a handstand. Please be v...

  • handstand drill: pike

    Grab a chair or something to safely put your feet on and let’s do the damn thing! This drill will help you feel the pike motion for pressing or “piking” up into handstand. It helps stack your hips over your shoulders and activates your hip flexors. Active hip flexors are what will help you lift/ ...

  • Work In Progress 

    When you need a little inspiration for appreciating where you are at! 

    #inspiration #practice #motivation #journey 

  • handstand drill: lat strengthener + shoulder opener

    In this video we will alternate between two different exercises. The first will help you turn on your lat muscles which are crucial to holding a strong handstand. The second pose is a counter pose which really opens the shoulders. Believe it or not, open shoulders are imperative to a strong hands...

  • True Yin

    Stillness is a serious discipline and SO NEEDED. Today I follow along with one of my favorite books; Insight Yoga by Sarah Powers for a traditional Yin practice. I'll discuss Traditional Chinese Medicine and how the meridians in the body connect with different internal organs. When we are feeling...

  • Wim Hof Method Demo

    We consume food, water, vitamins and medicines, but no resource is as vital as the air we breath constantly. This quick technique is a way to use this air to clear your head and enliven your flow of energy. 

  • Postpartum Core

    In this video we’ll explore how to reintroduce yoga into your life after having a baby. You’ll learn how to engage your core in every pose, instead of focusing on core work, lengthening, or twists.

  • Jumping Back to Chat

    Jumping back to chat - Scared to take the plunge? This video breaks down how to safely jump back into chaturanga from a few different poses.

  • Sun Salutation A

    Sun salutation A - the basis of our practice! Use this video to warm you up for your home yoga practice, or as a refresher on our most basic poses.

  • Uddiyana Bandha

    The Upward Bind or Uddiyana Bandha is the engagement of your lower abdominal muscles. Practicing the bandhas offers your body lightness and strength. Remembering to practice the bandhas in your poses gives you more self awareness and body control. Learn how to engage uddiyana bandha properly and ...

  • Spirit Dive

    Wondering how to jump back from a forward fold to a low push-up? Let me show you! And if you want to take it a step further, hop into a mini handstand to land in your low push-up. This is a really fun transition that I call "spirit dive". Hope you enjoy and tag me on Instagram after you nail it! ...

  • Let's Get Vulnerable! Vulnerable!

    We're talking about anxiety, y'all. This video was unplanned and from the heart, it's just me speaking about some stuff that I and lots of other folks deal with on a day to day. Let me know what you think!

  • Pose Breakdown: Elephant Trunk

    Do you want to learn how to do a fun arm-balance with a pachyderm theme? Give this a watch! Maybe you're just listening and learning, but if you're ready to give it a go, make sure your core is warmed up, your hips have been opened as comfortably as possible, and do a few chaturanga pushups to a...

  • Crow Pose and Tripod Headstand. How they Relate

    A brief(ish) breakdown of first the arm-balance crow pose, or bakasana, and then once we've got it, a similarly brief explanation of tripod headstand, or salamba sirsasana II. We'll spend time talking about how the two poses are related to each other.

  • Meditation On Opening Your Heart

    Open your heart to all that life has to show you and unfold for you. Somedays that doesn't mean it's only butterflies and rainbows. On this human experience, we must respect all of the emotions that come with it. I encourage you to go somewhere comfortable (maybe your bed or go to the park) to li...