Grab two blocks or books or some kind of props to place under your palms for support. Once it feels easy with the blocks or you feel you don’t need them, you are welcome to remove them! These drills will help activate your core. Your core is very crucial to holding a strong handstand and so you a...

Elevate your twists by floating into side crow! We will go through a step-by-step tutorial on how to get there. There is a place for everyone in this tutorial, beginner, moderate, and advanced. Have fun! 

#armbalancetutorial #armbalance #sidecrowtutorial #sidecrow #advancedflow #tutorial #advanc...

These two shapes are the perfect ones to warm up before doing any handstand work! They are SO necessary for turning on your muscles in order to hold the most ideal handstand form. When you activate the muscles in these drills, your body will know what to do upside down. I HIGHLY recommend doing t...

PLEASE watch all of the intro to this video before attempting this drill because I explain in more depth how to safely enter & exit the pose! This is the creme de la creme handstand drill because the wall doesn’t lie! It offers you the straight line you are looking for in a handstand. Please be v...

Grab a chair or something to safely put your feet on and let’s do the damn thing! This drill will help you feel the pike motion for pressing or “piking” up into handstand. It helps stack your hips over your shoulders and activates your hip flexors. Active hip flexors are what will help you lift/ ...

When you need a little inspiration for appreciating where you are at! 

#inspiration #practice #motivation #journey 

In this video we will alternate between two different exercises. The first will help you turn on your lat muscles which are crucial to holding a strong handstand. The second pose is a counter pose which really opens the shoulders. Believe it or not, open shoulders are imperative to a strong hands...

Stillness is a serious discipline and SO NEEDED. Today I follow along with one of my favorite books; Insight Yoga by Sarah Powers for a traditional Yin practice. I'll discuss Traditional Chinese Medicine and how the meridians in the body connect with different internal organs. When we are feeling...

We consume food, water, vitamins and medicines, but no resource is as vital as the air we breath constantly. This quick technique is a way to use this air to clear your head and enliven your flow of energy. 

In this video we’ll explore how to reintroduce yoga into your life after having a baby. You’ll learn how to engage your core in every pose, instead of focusing on core work, lengthening, or twists.

Jumping back to chat - Scared to take the plunge? This video breaks down how to safely jump back into chaturanga from a few different poses.

Sun salutation A - the basis of our practice! Use this video to warm you up for your home yoga practice, or as a refresher on our most basic poses.

The Upward Bind or Uddiyana Bandha is the engagement of your lower abdominal muscles. Practicing the bandhas offers your body lightness and strength. Remembering to practice the bandhas in your poses gives you more self awareness and body control. Learn how to engage uddiyana bandha properly and ...

Wondering how to jump back from a forward fold to a low push-up? Let me show you! And if you want to take it a step further, hop into a mini handstand to land in your low push-up. This is a really fun transition that I call "spirit dive". Hope you enjoy and tag me on Instagram after you nail it! ...

We're talking about anxiety, y'all. This video was unplanned and from the heart, it's just me speaking about some stuff that I and lots of other folks deal with on a day to day. Let me know what you think!

Do you want to learn how to do a fun arm-balance with a pachyderm theme? Give this a watch! Maybe you're just listening and learning, but if you're ready to give it a go, make sure your core is warmed up, your hips have been opened as comfortably as possible, and do a few chaturanga pushups to a...

A brief(ish) breakdown of first the arm-balance crow pose, or bakasana, and then once we've got it, a similarly brief explanation of tripod headstand, or salamba sirsasana II. We'll spend time talking about how the two poses are related to each other.

Open your heart to all that life has to show you and unfold for you. Somedays that doesn't mean it's only butterflies and rainbows. On this human experience, we must respect all of the emotions that come with it. I encourage you to go somewhere comfortable (maybe your bed or go to the park) to li...

If you're looking for a very disciplined guided meditation, look elsewhere. If you're looking for someone to breathe with you, someone who (like you) might not be the best at meditation but who is trying her darndest, then spend a few minutes on this! I'll sit with you if you'll sit with me.

Today my dear friend Jenn Turner has joined me to help you find a deeper bliss and relaxation! We love teaching together, and hope you enjoy the peaceful body scan meditation as much as we do! Relax, restore, breath, and trust. We got your back!

One of the signature movements we do with the steelmace is the 360. It combines strength and proprioception with shoulder mobility to challenge your body awareness while stepping up your mace game.

In this quick video I take you step by step into Svarga Dvijasana, or Bird of Paradise. Dvija means “twice born” and Svarga means “paradise.” The aim of this asana is to experience the depth of paradise by emulating the shape of a tropical flower, the Bird of Paradise. Birds also embody renewal, ...

Forearm Stand is known in Sanskrit as Pincha Mayurasana and one of my all time favorite postures - probably because it took me so long to build up the strength and courage to go for it! "Pincha" strengthens your shoulders, arms, and back, while also decompressing the spine. Challenging inversions...

It's the perfect little mini-movement to do right out of bed, after a workout, or anytime! Nary a vinyasa in sight, just enjoy some twists and hip stretches.