In this short tutorial, we will break down the pose Wild Thing, and how to safely enter and exit it from common transitions.
A beginner friendly breakdown of steel mace flow.
The chaturanga (or low part of a pushup position) is a pose that I often see done short of it's full potential. With the correct body alignment and muscle engagement, this pose is hugely beneficial for static and dynamic strength, and is the foundation for arm balances, such as crow pose and side...
