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Be Playful Inspiration

5 min • 3m 8s

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  • Flag

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this video, you will do a Flag prep before attempting the full Flag pose. The base will start on their knees so the flyer isn’t too high up in the air and more ...

  • Bird

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Bird is the pose you think of when you think acro yoga. It is hands down the most fundamental acro yoga pose in which you will most definitely see in some form or ...

  • Star

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Here’s another really fun one! Although this one may not look that difficult, it really requires a ton of strength for both the base and flyer. In order for the fl...